Protein
Protein is the main ingredient that muscles need for growth. As muscles fibers break down during intense workouts, the body uses protein to rebuild the muscle fibers. To be able to sustain muscle growth and repair, you should consume protein five to six times per day, every two to three hours. Great sources of protein include chicken, fish, turkey, lean red meat and egg whites.
Protein supplements are also a good source, plus there quick to make.
Carbohydrates
Carbohydrates (Carb's) are the main energy source that the body uses when performing muscle building exercises. If you don't give the body the right amount of carb's to fuel your workouts, then your muscles will have no choice but to turn to the protein. This does not help when your trying to build muscle, your body needs the protein to help build and repair muscles. (Not fuel your workouts) That's why its so important to give the body adequate supply of carb's before training. Great sources of Carbohydrates are grains, bread, pasta, potatoes, rice, green vegetables and fruits. There are some very good energy supplements available today and huge-weight-gain.com only stock the best
Energy supplements
Fat
Fat is also another form of energy. Although its important to lower your fat intake, eliminating all fat from your diet is not a good idea. Fat is an essential nutrient that produces energy, it keeps your skin healthy, helps lubricates joints, etc. The body cannot produce fat on its own; it must be consumed through dietary intake. Therefore you should enjoy some fats in your diet, especially monounsaturated fats like olive oil. The idea is moderation, not elimination of fats all together. Unsaturated fats, especially monounsaturated fats, are considered the "healthier" ones. Sources of unsaturated fats include nuts, seeds, vegetable oils and soft margarine. If your trying to lose fat then check out some of the best
fat loss supplements. We stock a great range of fat burning supplements at huge-weight-gain.com
In order to build more muscle you need to give yourself a certain amount of each, protein, carb's and fat. Weight gainer supplements contain all three, and are great supplements for building muscle and putting on mass.
For protein, you need at least 1.5 gram for each lean body pound that you weigh. So let's say you weigh 200 pounds, but your lean body weight (Your body weight - fat weight) is only 170 pounds. That means you need around 255 grams of protein today if you want to have some serious muscle gains. Carb's and fats are equally as important, but they don't require such strict rules. However, if you are getting 255 grams of protein and only 20 grams of carb's and 10 grams of fat, most of your energy will come from your protein and you won't build any muscle. A good "happy medium" for everyone to start out is what's called 40/40/20. That means 40% of your calories are from protein, 40% of your calories are from carb's, and 20% of your calories are from fat.
You should be eating every 2-3 hours. Your body is constantly metabolizing food and you need to be constantly replenishing calories so that your body will burn that as energy instead of burning your hard-earned muscle for energy.
Weight gainers and meal replacement shakes are great for in between meals.
Nutritional requirements are constantly adjusting as muscles grow, the intake of all nutrients must keep up with new requirements. Energy from carbohydrates, fats and protein need to be gradually increased inline with the progress in the gym. Muscle building nutrition is crucial if you want gain weight and build more muscle.
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Nutrition is the most Important part of any exercise regime. Without proper nutrition the body can not perform at its best. You can do all the exercise you like and it wont make any difference if your diet is not up to scratch. Giving your body the right nutrition at the right times allows your body to train harder, recover quicker and of course build more muscle.
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