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Meal Replacements
Meal replacements are a great way to make sure your body gets the nutrients it needs. As busy as you are with your everyday life, Its always easy to blend a nutritious meal replacement shake or have a meal replacement bar, containing specific levels of protein and amino acids which are designed to help you perform at your peak. Meal replacements can be used alone, after training, or more frequently if you are trying to build muscle mass. |
Meal Replacement Bars
Meal replacement bars were designed for convenience, they should be used with whole food meals to provide a balanced nutritional diet. Meal replacement bars will provide you with protein, carbohydrates, vitamins and minerals for optimum nutrition. Meal replacement bars cater for a variety of goals from weight loss to muscle building.
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Meal Replacement Shakes
Meal replacement powders are generally cheaper, have the best nutritional profile and are lower in fat than bars. They mix with milk or water in a shaker or blender to produce a shake. Some meal replacements contain added ingredients, such as creatine, glutamine, etc. These provide a further improvement to performance.
MRP's are not necessarily better than whole foods but provide an excellent alternative. Whole foods should always be the base of your daily diet, however it's often difficult to cook and prepare 5-6 meals per day.
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