There's an important body of research to show that it can be used to support your muscle and strength goals. Creatine is great for helping you achieve your physique goals, it’s one of the most popular products with body builders and power athletes, such as rugby players, along with their protein and energy drinks.
If you are seeking muscle size, strength and power you could benefit from creatine. Anyone involved in strength and power-based sports, bodybuilders and regular gym users will notice greater gains in muscular size, strength and performance.
Although creatine’s role in the energy production process is its most notable trait, there is evidence that creatine can stimulate muscle growth. It does this in a couple of different ways. By allowing you to perform more work as a result of additional energy, increased protein synthesis is stimulated. Secondly, when an abundance of creatine phosphate is stored in the muscle, the muscle will hold more water in its cells and become what is known as “volumized” or “super-hydrated.” Supplementation with creatine causes muscle tears to repair themselves quicker.
Shopping Cart 